You can't replace good foods

The evidence from several large, significant studies on vitamins are pointing to what a lot of scientists already know, vitamins are not the magic bullet that many "carpetbaggers" in the supplement industry would like your wallet to believe.

Here is the most recent article that I have come across. I will try to track down the other most recent studies and post them also.

http://apnews.myway.com/article/20090209/D968BGTG0.html

Bottom line...vitamins are vitamins. Each has a specific function in the body. You need extremely small amounts of the lil "amines" than what some quacks would have you believe. I do know that Kazimierz Funk would roll over in his grave if he knew what some of the "vitamin pushers" were telling people to "scare the money out of 'em".

Peace....eat your veggies!